Spicy Chicken Tenders

If you don't like hot/spicy/thai-like flavors, then this is not for you.

1 tablespoon water
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon curry powder
1/8 teaspoon ground turmeric
1/8 teaspoon ginger
1/8 teaspoon cinnamon
1/8 teaspoon paprika
1/2 pound chicken tenderloins

In a small bowl, combine water and seasonings; brush over both sides of chicken tenders. Place in a large resealable plastic bag; seal bag and refrigerate for 15 minutes. Place chicken on a broiler pan coated with nonstick cooking spray. Broil 3-4 inches from the heat for 3 minutes on each side or until juices run clear. (ours took quite a bit longer to cook, more like 20 minutes. I dunno where the magazine got their time from!). Yield: 2 servings

We also made rice to go with it.

the spices, all mixed up. whew you can feel the heat!


prepping